What
is Wabi-Sabi Writing ?

Wabi-Sabi writing is soul
work. It is not creative writing (although it certainly IS creative
in its way) but more therapeutic writing, it is about learning
to use writing as a *practice* like meditation or yoga is a practice.
It takes you through many levels and layers of your subconscious
mind, unravelling layers of your life, opening your heart to
a kind compassion for your own life and the world around you
through timed-writing exercises. I always use, in the first class,
which is longer than subsequent classes because I introduce the
process in depth, a quote from Chogyam Trungpa Rinpoche, "We
must open in the face of tremendous opposition. No one is encouraging
us to open, and still we must peel the layers of the heart."
My role is like a midwife, helping my students birth their own
true inner selves, develop kind compassion for their lives, and
help them unravel the knots of their lives.
For over 20 years now my
classes have been filled with artists, writers, and musicians
who took my classes to help them open themselves up to their
own true material; housewives and people from all walks of life,
including many people sent to me from therapists, ministers and
counselors of all sorts who believed what I did with their patients/clients
was the perfect addendum to their therapeutic process; to all
manner of people hoping to learn to use writing as a spiritual
practice to see them through life. I have taught this process
in colleges, in adult education programs, women centers, privately,
and more.
I have worked privately
with a Yoga Therapy practitioner and she and I have talked extensively
about how beautifully my Wabi-Sabi Writing process and yoga go
together. Yoga opens you up, and thoughts float through, realizations,
but they can be vague. The same is true with meditation. Writing
helps open further, to concretize, make tangible, those things
that come up in meditation and yoga.
Wabi-Sabi Writing is about
opening up our hearts with gentle compassion to our own lives
and the world around us, softening our hearts to the things we
have felt imperfect, perphaps beat ourselves up over, struggled
with, as well as to celebrate and truly understand all the beauty
that truly is present in our lives, and to help us live more
fully and openly with it all.
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